Tigy’s Blog

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Run Auckland, Race 6

July 15, 2008 | 11:24 am
View Interactive Map on MapMyRun.com

Location: Takapuna
Distance: 9.5km
Time: 0:44:20
Place: 6/35 (M 30-39)
Last run of the Run Auckland series was on the weekend. Still nursing a bit of an injury so my plan was to use this as a bit of a trial and training run for next weekends trail run. Have to say I was pretty happy with how I went on what was a fairly easy course.

I knew once the race started I wouldn’t be able to go as slowly as I should so I took the time to go for a very light 10 min jog before the race started to make sure my legs were warm. I really think that made a big difference as even though I ended up cooling down a bit before the start I found I ran pretty freely and was able to keep a quicker pace than I had previously. The lack of training didn’t seem to make too much difference, although its hard to judge as the course was much flatter than the one I ran last time.

Despite not having a good training base I still found I was able to find a good rhythm and really listen to my body. I knew with a couple of km to go I had plenty of juice left but kept it easy so I didn’t hurt myself again. Good running seems to be as much about knowing when to slow down as it does about being able to go fast. Last 500m was a sprint finish which I love, officially I came in third in a three way sprint but I know it was actually a dead heat for second place and I did come from about 100m behind the other two.

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Every generation thinks it is the first

July 9, 2008 | 10:39 pm

Roots of Breakdance (Run DMC - It’s Like That)

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Tough Guy Challenge

July 6, 2008 | 7:51 pm

In a fit of certain insanity the missus and I have entered ourselves into ’round 2′ of the 2008 Tough Guy challenge in Rotorua this year.

What is it? To quote from thier website: http://www.toughguyandgal.co.nz/other.htm

Challenge yourself on a course that includes swamp crossings, a rope climb, crawl under barb wire, beautiful native bush trails, a range of natural and man made obstacles, mud and more mud.

So come August myself and my lovely wife (and possibly the three sproglets) are off to Roto-vegas for the Event. For Fe she’s never done anything like this, and to be honest neither have I. Looking forward to it :).

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The future is RED

June 20, 2008 | 4:29 pm

Goodbye Telecom, hello Vodafone!!

I hate Telecom, or at least strongly dislike them and their attitude to me over the last several years.

Arrogant is the word I would use, stupid also comes to mind.  They have lost my business over $100 they forced me to pay for moving house, actually its worse than that because I agreed to pay half of it, fair cop getting charged to change your number, but charging me to disconnect and then again to reconnect seemed criminal to me.  I mean I was never actually disconnected, they admitted it didn’t cost them anything like that to move me over and that they only did it because they could.  I think the exact words they used were: “If we had some competition we probably couldn’t get away with charging this.”

Little lesson for Telecom here (and to my new friends at Vodafone if they’re listening).

You fought hard to squeeze $50 out of me when I moved.  I told you I would leave you when I got a chance.  I moved but you got your $50 - what did it cost you?

Lets see, I’ve been with you for about 15 years, lately spending about $90 a month and intending to keep doing that.  So over 15 years that’s $16,200 dollars worth of revenue for you.  But you did get your $50 so we can offset that against your loss, and 15 years is a long time so lets call it 10.  That means you’re down $10,750 dollars - not allowing for any inflation over the next 10 years.  Throw into that the cost of all the advertising you’ll do to try and win my business back, the TV, telemarketing and so forth and it’s not looking good.  Perhaps you should have just charged me the $50 to move house like I told you, and you admitted, was fair.

Just for the record this is a concept called Customer Lifetime Value and CLV is sometimes made a much more complicated equation than this.  I’ve spent hours pouring over numbers to accurately calculate CLV but at the end of the day it really is a simple concept and should be implemented simply.

Anyway I’ve moved it all over to Vodafone now, phone, broadband and mobile.  The outgoing caller ID on our phone is finally working (which Telecom said was a problem with our phone) and my internet speeds have shot up. My previous (Slingshot) full speed plan was giving me between 25-250 kb/s download (yes they had the cheek to call this ‘broadband’) and about 100k upload. My test last night delivered 8000kb down and 650kb up, at its worst thats 320 times faster - iTunes actually works again and a 3 minute Youtube video isn’t taking 15 minutes to load!! I’m a happy guy.

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XTERRA Auckland, Race 2

June 19, 2008 | 2:23 pm


Location: Hunua
Distance: 14km (aprox.)
Time: 1:17:20
Place: 53 / 194
Completed the second race in the XTERRA Auckland series in the weekend. I’ve been on light training for a couple of weeks and complete rest for the week leading into the race, and I really felt it this time.

The course had some great trails in it, but also some long stretches of dirt/gravel road that really dragged on.

It is fair to say it is the hardest run I have ever had in my life, by the time I crossed the finish line I had nothing left at all in me, my legs were wobbly and as soon as I stopped I started seeing spots. Completely and utterly exhausted!

Given my lack of build up I found setting a pace really hard, my injury in my leg didn’t help and although the first 40 minutes were pretty sweet the last 20 really killed me!

What did I learn?
1. That the difference between your base-line and peak fitness is huge. Building up and peaking for a race correctly is just so important if you want to do well.

2. That unless you’ve been doing some good conditioning leading up to a race it’s bloody hard to gauge how fast (or slow) to go.

3. I need to get back into training again!

Another month before the next one so I’ve given myself a training plan which I hope will get me right. The next week is complete rest through to Sunday or Monday, then running 3-4 times over a short distance the next week and then build the week after that until I’m back up to my peak distance!

There were two photos taken at the finish, I’ve published the better of the two. To the other one someone quoted, “If you were a horse my dad would have shot you…” Sort of sums up how I felt :)

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